Emanuela De Paula - 3
 
Emanuela De Paula
On the normal bench press. A close grip bench press, also a recommended exercise for flabby arms, is the
same as the free weight medium grip barbell bench press but with your arms positioned close on the bar. It
may look like a small change, but moving your hands to about 18 - 24 inches apart on the bar completely cha
nges the muscles worked. The close grip bench press shifts